8/5/2023 0 Comments Mindful minute for kids![]() Practice this with kids to teach them when to know their body is stressed or tense. Most of us, including kids, aren’t always aware of the muscles in our body and how they feel or move. You could even have an art contest where each child gets a prize for drawings that speak the most to mindfulness and how important it is! Encourage them to think about what they’re drawing and why they feel that way. ArtĪrt is a great class project! Ask the kids to draw what mindfulness looks like to them and then hang their artwork on your wall after it dries. ![]() Encourage them to think about how they’re feeling and how it could impact others around them. In doing this, you’re asking them to reflect on how they feel. Each time kindergarteners feel a certain way, they can select a mindfulness rock from the jar and think about what it means. Mindfulness Rocksįill a jar with rocks that have different feelings on them like “calm,” “happiness,” “peaceful” and others. Let the kids shake the bottles until they’re calm or focused. Sensory bottles for kindergarteners can be done in small groups or even individually! Fill a glass bottle with rice and add different objects from around your house to make patterns on top of it (like buttons, sequins, glitter and more). This will help them be more aware of their surroundings and other people in their space while providing movement and stimulation. Play games while the kids dance, like making them do a pose every time you change songs. Turn on some soothing music for mindfulness activities for kindergarteners, like “Twinkle Twinkle Little Star” or something relaxing from your favorite yoga playlist. This art activity will help them get in touch with their emotions and teach them how to express themselves creatively! Kids can paint how they think of themselves and those around them while concentrating on an activity that stimulates the mind. Take some time during mindfulness activities for kindergarteners each week to have the kids draw self-portraits. This also gives them the ability to think quickly on their feet and adapt to situations easily in a way that is kind and mindful of those around them. Play games during your mindfulness sessions with the kids. One fun game is called “Jack be nimble, Jack be quick” where you get them to walk around in a circle while they focus on their breathing and try not to bump into anyone or anything. Here, it’s good to teach them that even in their thoughts, they need to be mindful of how they think about certain situations and people. Let everyone hold this toy for one minute while they focus on sitting still and concentrating on their breathing. Mindful ThoughtsĪsk the kids to sit in a circle and give each of them an object like a stone, stick, or ball (not too big). Before you start your mindfulness lesson, let everyone practice ringing the bells so that they will know what sound it makes when someone needs time to reflect. Give each child their own mindfulness bell and ask them to ring it whenever they need some quiet time, or just want the class to be silent for a moment. This activity will help them calm down so that they can work through their feelings healthily. Ask them to breathe in deeply and then let it out slowly while shaking their arms and legs for a moment (like they’re making snow angels). Get the kids to stop in their tracks when they feel anxious, excited, or frustrated. This activity will help kids feel calm and be more aware of their thoughts and actions. Try having them focus on their breath going in and out of their nose while using calming music or nature sounds as background noise. Practicing mindful mediation can be helpful, even in as young as preschool-aged children. Mindfulness activities for kindergarten kids are a fantastic way to help your child build confidence and be more mindful of their actions and thoughts. Mindful activities are significant for building self-awareness, concentration, emotional intelligence, coping skills, empathy and more! Learning these skills when kids are young sets them up for success throughout their lives, not just the immediate scenario you’re addressing. Final Thoughts on Mindfulness Activities for KindergartenersĢ5 Mindfulness Activities for Kindergarten.25 Mindfulness Activities for Kindergarten.
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